90 Day Alcohol-Free Menopause Programme

Service Description

Comprehensive programme designed to guide women in creating an alcohol-free life through Peri-Menopause and beyond. Helping you to make a sustainable lifestyle change with expert guidance, resources, and support to ensure successful long-term transformation, whilst following my 7 Pillar Restore Programme; * R - Reflect & Reframe, (acceptance & awareness, "Why's") - releasing any shame. * E - Empower, (building self-trust, removing triggers and changing environment.) * S - Support (Finding "your people") - community & accountability. * T - Transform - (action over willpower.) * O - Optimise (self care - nutrition, sleep & movement.) * R - Reconnect - (Learn social communication skills, rediscover joy, passion etc..) * E - Emerge - (New identity in place.) The 90 Day Programme includes; + 7 individual 1 hour, empowering 1-1 coaching sessions, bi-weekly. + Remote support + Trigger coping strategies + Guided Meditation recording + Breathwork training + Access to Facebook support group You can find further details here via this link to my Stan Store; https://stan.store/Restorativepath/p/get-my-restore-90-day-programme-details